Ingredients: eggs, Irish cheddar, oat fiber, Himalayan salt, olive oil, almond flour, pork bacon
ALLERGENS: NUTS
Contains 2 portions/ 2 waffles
Energy Value per portion/waffle:
Calories: 378kcals; Fat 32g of which Saturated 10g; Carbs 7g of which Dietary Fiber 3g; Protein19g; Cholesterol 153mg; Sodium 313mg
NET CARBS: 4g
Vitamin D 7.5%; Calcium 7.5%; Iron 9%; Vitamin C 0%; Vitamin A 0%
To use for breakfast: 1/2 for a woman, and 1 whole waffle for a man
To use for a sandwich and stay under 500 kcals add: 40g avocado, 20g sour cream, 2 slices of tomato, 50g grilled chicken breast