Keto MatriX ® Program

Keto MatriX ® Program

Welcome to a new world of food without artificial and industrial additives, only pure good food! What's more? We've created a low-carb/keto program to help people lose weight and get rid of type 2 diabetes and much more!

We've prepared the meals for you!

Not everyone has the knowledge and talent to cook unconventional dishes deliciously, but it's not necessary! If everyone specializes in what they're good at, we would all benefit from high-quality services and quality food! We are a family of generations of cooks! I can't even remember when I first started cooking, but it was long before I turned 9. My mother is an incredible cook, my grandfather was a legend! I added modern dietetics, cooking, and storage technology to their talent. We cook 500 meals at once, which saves time, energy, and most importantly, taste quality for 500 people!

We control the calories and carbohydrates, so you don't have to think, calculate, and count!

Over the years, we've found that about 80% of people are influenced to a great extent by basic rules of nutrition. Blood type is also a factor, but not a decisive one. Current diseases also slightly alter the "matrix." We've created a "matrix" that can be used by almost everyone, but we still prefer to consult with you before you start the program. All our consultations are completely free and without any time restrictions!

The program consists of 4 meals because when you start such a program, you need to eat regularly! Believe it or not, this is the most difficult part of the program, no matter how much you may not believe it! 99% of overweight people don't have breakfast, and the 1% who do have breakfast eat the wrong things. As you progress and break free from sugar addiction, you will naturally start eating less, but it doesn't happen immediately, and you shouldn't force it! Because otherwise, you don't give your body time to correct insulin resistance and for your body to adjust at a pace corresponding to the rate of cell turnover. In other words, if you rush, you will achieve some results, but they will be short-lived, and that infamous yo-yo effect is guaranteed! Just as your body needs at least 8 hours of sleep to recover and regenerate cells, insulin resistance also requires time for cells to "rest" and start responding to insulin. That's why it takes time, requires sleep, and requires regularity in eating. Eat four times a day, but eat high-quality, low-carb food, and don't eat between meals; instead, drink water, at least 3 liters a day. You provide the schedule; we provide the food.

 Without counting  cabrs! 

 Without counting calories!

No wasted time on shopping and cooking! No cheap meal plans that you have to cook and weigh yourself!

There is no risk of overdoing it with the program; the meals are balanced!

And many vegetarian and vegan dishes as well!

Affordable and delicious!

The basic program is built on the assumption that you have a BMI over 25 (i.e., overweight). Here's a link for calculation: BMI Calculator. If your BMI is under 25, you can still use the program; just skip the breakfast from the menu or any dish that is only 100-150 calories.

Here is the link to the Keto Matrix table for more people with overweight, click here!

DISCLAIMER: Please undergo medical tests and consult with your doctor before making any drastic changes to your life and diet! Our products are intended for the general public and do not take into account blood or urine test results that fall outside normal limits.

LEGAL DISCLAIMER FOR ALLERGENS: Many of our foods contain known allergens; please read the label carefully before consumption!

RECOMMENDATION: Get tested before starting the program! What kind of tests? You can email us at rossispure@gmail.com, and we will send them to you. Without tests, you won't have a "GPS" to success; you'll be wandering, and it won't be the easier way! Besides, the best medical insurance is prevention!

Keto MatriX® Program:

You can have unsweetened coffee or tea, as long as it's not fruit-flavored, at any time.

If you want to have cappuccino every morning, you should walk 5,000 steps (about 150 calories, 3-4g of carbohydrates). Walking 5,000 steps a day will also aid in weight loss, but only if you haven't been doing it until now. In other words, if you are an overweight waitress, you will need to climb stairs rather than walk because your body will perceive these 5,000 steps as "unconscious movement." In general, under other equal circumstances, you should still lose weight with the program, even if you have a wide range of "unconscious weight loss." Here is a link to our article on Unconscious Movement: Link https://rossispure.com/bg-news-details-5.html.

Week 1

Day #1:

Breakfast: Cheddar Waffle 1 serving (or 2 if you weigh more) Link: https://rossispure.com/bg-product-details-64.html

Lunch: Keto Beef Curry 350g (mildly spicy, not hot, doesn't create acidity) Link: https://rossispure.com/bg-product-details-75.html

Snack: Energy Cookie Link: https://rossispure.com/bg-product-details-9.html

If you prefer something savory, you can have 1/2 a pack of crackers Link: https://rossispure.com/catalog-details-bg-2.html All crackers have the same energy value; only the seasoning is different.

Dinner: Cabbage Rolls with Sauerkraut, Cauliflower Rice, and Mushrooms 350g Link: https://rossispure.com/bg-product-details-74.html

You can also add 1-2 slices of keto bread, especially at the beginning of the program Link: https://rossispure.com/bg-product-details-26.html Besides satisfying, the bread also adds fiber, which is essential for smooth peristalsis!

Total for Day 1 (without bread): 1257 calories / Fat 102g / Carbohydrates 55g, of which Dietary Fiber 32g / Net Carbohydrates 23g / Proteins 60g / Iron 30%+ / Calcium 25%+ / Vitamin C 85%+ / Vitamin A 33%+ / Potassium 30%+ / Cholesterol 50% of the recommended daily intake / Vitamin D 15%

Total for Day 1A (with two slices of bread): 1471 calories / Fat 119g / Carbohydrates 64g, of which Dietary Fiber 40g / Net Carbohydrates 24g / Proteins: 66g

If you have more kilograms to lose, you can add more crackers (Link: https://rossispure.com/catalog-details-bg-2.html) or bread. During the first week, the goal is to clear glucose from your blood, not to monitor calories so closely. If you do it abruptly, you'll experience the "keto flu," and you won't be able to function normally. That's why my recommendation is to start with these carbohydrates, not lower ones! You need to satisfy yourself with food and avoid snacking between meals. If you can go 3 hours without feeling hungry on the first day, it means you're on the right track!

Prepare water! You'll need to drink a lot of water! Don't stop drinking water! Without enough water, nothing will work.

If you have Hashimoto's and lack selenium, you can replace the afternoon snack with two Selenium Chocolate with Brazilian Nuts candies: https://rossispure.com/bg-product-details-6.html, and half a pack of sweet or savory crackers. Link for Sweet Crackers: https://rossispure.com/bg-product-details-22.html; Link for Savory Crackers: https://rossispure.com/catalog-details-bg-2.html

IF YOU GO TO BED LATE... and you're used to snacking late, and now your stomach growls, you can have some crackers with unsweetened tea, and it won't be a big deal! Don't forget, we're taking it slow! Link for crackers: https://rossispure.com/bg-product-details-22.html and link for teas: https://rossispure.com/bg-catalog-details-5.html You can also have one or two savory crackers with ketchup if you prefer something salty. Link: https://rossispure.com/catalog-details-bg-2.html

Day #2:

Breakfast: Cheese Pie 80g (about 1/3 of the box): https://rossispure.com/bg-product-details-62.html

Lunch: Buffalo Wings 300g (spicy!) Link: https://rossispure.com/bg-product-details-76.html

If you can't handle spicy food at all, you can have Chicken with Mushrooms and Cream 300g instead. Link: https://rossispure.com/bg-product-details-81.html. In general, the spiciness is included here because many people experience irregular stomach activity when changing their diet, and this helps with peristalsis, in addition to providing a good amount of vitamin C.

Snack: Keto Honey Cake 50g. Link: https://rossispure.com/bg-product-details-10.html

Dinner: Cauliflower and Wild Mushroom Risotto 300g https://rossispure.com/bg-product-details-89.html

and 2 slices of keto bread Link: https://rossispure.com/bg-product-details-26.html. You can divide the slices, one for lunch, one for dinner, it doesn't matter.

Total for Day 2: 1324 calories / Fat 103g / Carbohydrates 44g, of which Dietary Fiber 24g / Net Carbohydrates 20g / Proteins 66g / Iron 23%+ / Calcium 20%+ / Potassium 30%+ / Cholesterol 50% of the recommended daily intake / Sodium 110% (here, salt is necessary because it prevents dehydration and otherwise, potassium levels drop).

Don't forget the water! You can also add some Ginger and Echinacea Tea Link: https://rossispure.com/bg-product-details-56.html with your evening meal, without sweeteners, to support peristalsis before bedtime.

IF YOU GO TO BED LATE... and you're used to snacking late, and now your stomach growls, you can have some crackers with unsweetened tea, and it won't be a big deal! Don't forget, we're taking it slow! Link for crackers: https://rossispure.com/bg-product-details-22.html and link for teas: https://rossispure.com/bg-catalog-details-5.html You can also have one or two savory crackers with ketchup if you prefer something salty. Link: https://rossispure.com/catalog-details-bg-2.html

Day #3:

Breakfast: Cheddar Waffle 1 piece/add a little avocado if you have, about 1/5 of an avocado) Link: https://rossispure.com/bg-product-details-64.html

Lunch: LOWsagna® with Beef 300g. Link: https://rossispure.com/bg-product-details-77.html and 1 slice of keto bread Link: https://rossispure.com/catalog-details-bg-3.html

Snack: Macadamia Hearts 3 pieces Link: https://rossispure.com/bg-product-details-5.html or 2 pieces of Selenium Chocolate Link: https://rossispure.com/bg-product-details-5.html and one or two crackers Link: https://rossispure.com/catalog-details-bg-2.html. The chocolate contains magnesium and zinc and is preferable on this day.

Dinner: Spinach with Hemp and Mushrooms 250g. Link: https://rossispure.com/bg-product-details-90.html and 2 slices of keto bread Link: https://rossispure.com/catalog-details-bg-3.html Add ginger and echinacea tea with a lemon slice, or just water with a little lemon. Don't overdo the lemon; two slices are enough. Our water with silver is "White Water," and besides that, it has slight antibacterial properties due to the silver Link: https://rossispure.com/bg-catalog-details-5.html

Total for Day 3: 1278 calories / Fat 103g / Carbohydrates 42g, of which Dietary Fiber 26g / Net Carbohydrates 16g / Proteins 57g / Iron 202% / Calcium 17% / Vitamin C 22% /

Don't forget the water! If you feel tired, have a glass of water with a teaspoon of homemade apple cider vinegar Link: https://rossispure.com/bg-product-details-43.html and two to three crystals of Himalayan salt, take a sip. This way, you'll create a quick electrolyte, and you won't need expensive electrolyte mixes.

IF YOU GO TO BED LATE... and you're used to snacking late, and now your stomach growls, you can have some crackers with unsweetened tea, and it won't be a big deal! Don't forget, we're taking it slow! Link for crackers: https://rossispure.com/bg-product-details-22.html and link for teas: https://rossispure.com/bg-catalog-details-5.html You can also have one or two savory crackers with ketchup if you prefer something salty. Link: https://rossispure.com/catalog-details-bg-2.html

Day #4:

Breakfast #4: Waffle 1 piece Link: https://rossispure.com/bg-product-details-64.html with one tablespoon of keto syrup Link: https://rossispure.com/bg-product-details-129.html. Today is Day 4, and you can treat yourself to a little sweetness!

Lunch #4: Baked Pork with Cabbage 350g. Link: https://rossispure.com/bg-product-details-78.html

Snack #4: Rice Pudding 1 piece Link: https://rossispure.com/bg-product-details-133.html

Dinner #4: Chicken Alfredo 300g. Link: https://rossispure.com/bg-product-details-91.html

Total for Day 4: Calories 1253 / Fat 88g / Carbohydrates 35g, of which Dietary Fiber 20g / Net Carbohydrates 15g / Proteins 96g.

On this day, you should drink more water with lemon because there are more proteins in the menu, and you don't want to strain your kidneys. People with kidney problems should not follow the program without medical supervision!!!

Day #5:

Breakfast #5: Tutmanik 80g (add 50g cucumber or 30g avocado) Link: https://rossispure.com/bg-product-details-62.html

Lunch #5: Beef Moussaka 350g. Link: https://rossispure.com/bg-product-details-79.html

Snack #5: 2 pieces of savory crackers (it doesn't matter which ones) Link: https://rossispure.com/catalog-details-bg-2.html and one or two cups of tea with lemon and erythritol Link for tea: https://rossispure.com/bg-catalog-details-5.html and Link for erythritol: https://rossispure.com/bg-product-details-44.html

Dinner #5: Pork Stewed in Wine 300g. https://rossispure.com/bg-product-details-92.html

Total for Day #5: Calories 1313 / Fat 88g / Carbohydrates 36g, of which Dietary Fiber 17g / Net Carbohydrates 19g / Proteins 85g / Iron 25% / Calcium 70% / Vitamin C 25% /

Don't forget the water! As for going to bed late... if you're going to bed late again, go to bed before you're really hungry, or have tea with lemon and erythritol! Today, there's no more room for calories and carbohydrates :)

Day #6:

Breakfast #6: Morning Scramble (scrambled eggs with bacon and cheddar) Link: https://rossispure.com/bg-product-details-63.html

Lunch #6: Steamed Salmon with Oven-Roasted Vegetables Link: https://rossispure.com/bg-product-details-80.html

Snack #6: Mini Linzers 2 pieces and "Ginger and Echinacea" tea or another fruit-free and sugar-free tea. Link for Linzers: https://rossispure.com/bg-product-details-23.html Link for tea: https://rossispure.com/bg-catalog-details-5.html

Dinner #6: Cauliflower Curry (very mildly spicy) Link: https://rossispure.com/bg-product-details-93.html

Total for Day #6: Calories 1303 / Fat 104g / Carbohydrates 39g, of which Dietary Fiber 16g / Net Carbohydrates 23g / Proteins 60g / Iron 25% / Vitamin D 100% / Calcium 76% / Vitamin C 160% / Vitamin A 223% / Potassium 30%

Don't forget the water! You can also replace it with sparkling water with lemon, as well as unsweetened tea.

Day #7:

Breakfast #7: Mini Omelettes 3 pieces. Link: https://rossispure.com/bg-catalog-details-9.html and 30g Keto Ketchup Link: https://rossispure.com/bg-product-details-35.html

Lunch #7: Chicken with Mushrooms and Spinach Link: https://rossispure.com/bg-product-details-81.html plus 1 slice of protein keto bread Link: https://rossispure.com/bg-product-details-30.html

Snack #7: Savory Crackers 5g. Link: https://rossispure.com/bg-product-details-24.html

Dinner #7: LOWsagna® with wild mushrooms and mozzarella Link: https://rossispure.com/bg-product-details-94.html

Add 50g of lettuce and 50g of cucumbers as a salad to the lasagna if you have them.

Don't forget the water! You can replace the savory crackers with sweets from here: https://rossispure.com/bg-product-details-22.html if you prefer something sweet. They go great with tea!

More menus coming soon!