In other words, we need approximately 4/5 of vitamin D3 and 1/5 of vitamin D2, and these spaces are with different 'forms', and if the form is round, you can't put a square piece in it. So, both forms can help with the absorption of calcium, but only vitamin D3 does that AND immune modulation. The reason why D3 has both functions is that it consists of (a very general explanation) several parts, and only one part has the key to the immune system and the influence on insulin. This part is not present in over-the-counter vitamin D because it contains Cholecalciferol (cholecalciferol) and we need Calcitriol (calcitriol). But Calcitriol 1,25-dihydroxyvitamin D3, NOT 25-hydroxyvitamin D3. This part you can only get through sunlight, because UVB light makes the 25 turn into 1,25. There is an exception, there is a serious prescription drug that contains it, BUT then you have to monitor calcium levels twice a week, be monitored by a doctor at least twice a week, and you need a prescription and they will not give it to you if you do not have a serious diagnosis and you should not even think about taking it under any circumstances, even in Bulgaria, where you can get everything on the second, even if it requires a prescription.
Here is the 'Vitamin D' family:
1. Ergocalciferol (vitamin D2) Absorption of calcium.
2. Cholecalciferol (vitamin D3) Helps the body absorb calcium and phosphorus.
3. Calcidiol (25-hydroxyvitamin D3) Not an active form of vitamin D until it is converted to calcitriol.
4.Calcitriol (1,25-dihydroxyvitamin D3) Increases the absorption of calcium from the gastrointestinal tract Improves the effect of PTH on bones ** Increases calcium in the blood regulates cell growth.
So, given this, what is the solution:
Even if you take a prescription of vitamin D, even with a prescription, you only cover 1/5 of your needs and do almost nothing for insulin and metabolism or for Hashimoto's. You will have healthy bones, but Hashimoto's will remain with all other things being equal. Diabetes will still bother you, etc.
People with darker skin need more vitamin D, as they get less penetration of the necessary UVB, so they need more sun, but not necessarily more food. The darker your skin, the more time you need to spend in sunlight, and this is cloudless light! So darker people who move to colder countries should be aware of this problem!
Medical institutes and endocrine societies have a small difference in what they find to be normal and necessary. But 30 minutes naked in pleasantly burning sun every day for a white person, let's say, they agree. If you go to the beach, you will get darker, not just because you like to show off a tan, but because the body naturally protects itself from getting more vitamin D3 from sunlight than necessary. Remember, we only need 80%, and we still need the other 20% from food. This natural reaction of the body is nature, it knows the tricks. When taking vitamin D with or without a prescription, you need to be monitored, you need to be tested to avoid overdosing and causing serious problems, as the body has no innate mechanisms to cope with synthetic drugs. I guess when our gods were creating the human body, pharmacies did not exist!
Маслото от канабис, не това дето се пуши, тази част от маслото, която се извлича без опияняващия ефект на розови слончета, е едно от най-древните лекарства на източната медицина.
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read moreНякои наистина екстремни „специалисти по кето“ изключват лимоните от „диетата“ си. Те също съветват другите да правят същото. Това е просто безотговорно! Лимонът рядко е противопоказен, макар че има и такива случаи. Но в повечето случай пречи на холестерола да се слепва, на калция да се слепва също и чисти песъчинки от бъбреците, както и дава естествен истински витамин С, не като този от предната статия!
read moreПърво, нека погледнем човешката психология. Ако ядете нисковъглехидратно, нискокалорично или без захар лакомство или дори хранене, автоматично мислите, че можете да ядете от него още ...Хората, които се обръщат към тези продукти, обикновено 80% от тях сме с голям апетит!
read moreWhat makes my approach different from all the "keto gurus" in Bulgaria is that I focus on ensuring people meet their daily nutritional needs on average over the week, not just on losing weight. Otherwise, they start experiencing hair loss, constipation, and even worse consequences. Since I often end up dealing with people who have rushed into things and encountered problems elsewhere, I have a wide array of examples demonstrating why one shouldn't rush and should pay attention to micronutrients.
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read moreOne thing I've learned from my experience is that the carrot doesn't work in this situation, but the stick does. So, after realizing that I was hitting a metal wall, I had to ask them why, if they are such experts, they are in this situation... At that moment, I realized that the client might get upset and leave, but it makes no sense to work with someone who wants to live in the past, not change anything in the present, and expects improvement, because that person is not here, and my magic stick is broken...
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