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GlucoCalm®
One of the primary motives to abstain from refined carbohydrates and limit the consumption of natural carbohydrates is the fact that increased carbohydrate intake impairs the absorption of vitamins in the body!
When you consume excessive amounts of carbohydrates, your body's need for vitamin B increases. Many people try to compensate for this with supplements, but unfortunately, they are not as effective in absorbing vitamins.
For example, vitamin C has a structure similar to glucose, which cells prefer to absorb. This means that with increased glucose consumption, your body absorbs less vitamin C. In the case of diabetics, they have about 30% less vitamin C in their bodies, and vitamin D levels are usually below normal.
Overall, when you consume more refined carbohydrates and bread, you not only receive no nutritional value but also deplete essential minerals and vitamins from your body. This is because your body prefers to absorb glucose over other nutrients.
So, how can we correct this? One solution is to replace refined sugars and bread with a diet called keto. It is recommended to consume no more than 100 grams of fruits per day, even if you weigh 150 kg. There's no need to consume two kilograms of fruits every day. While they are delicious and healthy foods, they should be consumed in moderation because beyond a certain point, they simply convert into sugar in the body, namely glucose.
IT IS NOT NECESSARY TO BE ON A KETO DIET (i.e., consuming 20-50 grams of carbohydrates per day)! However, it is important to follow a low-carbohydrate diet, meaning not consuming more than 20-30 grams of carbohydrates per meal. This can be achieved by consuming sufficient protein, beneficial fats, and fiber. This is the "formula" upon which our products are designed!
With love,
Rossi
P.S. Obtain a significant portion of your vitamins and minerals from leafy vegetables rather than sweet vegetables: lettuce, endive, arugula, mixed salad greens, cucumbers, asparagus, Brussels sprouts, broccoli, and cauliflower. Regardless of what you eat, add 200 grams of these vegetables to your meals, and you'll be on the right track while keeping other elements the same. This should be done with every meal, not just dinner or lunch, with every food intake. Half an avocado and half a cucumber in the morning will work wonders for you! I'm not referring to pills from the pharmacy but rather pure, wholesome food!
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