Ingredients: kale, hemp hearts, onions, carrots, cold-pressed olive oil, tomatoes, carrots, peppers, dry coriander, nutmeg, and pink Himalayan salt. Cooked as usual at 150 degrees to preserve olive oil qualities and vitamins.
Energy Values per portion of 330g:
352 kcal; 30.2g Fats of which 1g Saturated fat; Carbohydrates: 11.6g of which Dietary Fiber 5g; Proteins 12,6g; NET CARBS 6,6g
15% Iron and 80mcg of Vitamin K
Excellent for people with iron deficiency anemia, low hemoglobin, lack of blood clotting, low thrombocytes and similar.
IMPORTANT: This dish is suitable for people with clotting problems only once every two weeks. People with thrombophilia should not consume this dish more than once every two weeks.