One very important thing you have to monitor strictly when cooking with flax seed is how finely it is ground. You don't want it to be like flour, but you don't want it too coarse as well to be able to cook with it all kinds of breads etc.
Nutritional Information (100g)
- Calories 665kcal
- Total fat 45g
- Cholesterol 0g
- Sodium 30g
- Carbohydrate 29g
- Protein 22g
- Sugar 2g