Ingredients: eggs, Irish cheddar, oat fiber, Himalayan salt, olive oil, almond flour
ALLERGENS: NUTS
Contains 2 portions/ 2 waffles
Energy Value per portion/waffle:
Calories: 286kcals; Fat 23.2g of which Saturated 7.1g; Carbs 6.9g of which Dietary Fiber 4.2g; Protein16.1g; Cholesterol 139.5mg; Sodium 181mg
NET CARBS: 2.7g
Vitamin D 7%; Calcium 7%; Iron 8%; Vitamin C 0%; Vitamin A 0%
To use for breakfast: 1/2 for a woman, and 1 whole waffle for a man
To use for a sandwich and stay under 500 kcals add: 30g avocado, 20g sour cream, 50g grilled chicken, 1 slice of tomato