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by Rossitza Kotzeva
I had another week of close to impossible examples from people who don't feel good eating a handful of blueberries in the afternoon, to people who ...
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by Rossitza Kotzeva
To tell you to just follow the program would be careless. The program is simple to follow. What is not simple to follow is the structure. The bigge...
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by Rossitza Kotzeva
During the past 6-7 months the amount of people who started the keto diet on their own, or with the assistance of somebody who applied it on themse...
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by Rossitza Kotzeva
One of my favorite products lately is oat fiber! Oat fiber tastes like tasteless fine flour and it is absolutely fabulous! Being pure fiber, it doe...
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by Rossitza Kotzeva
This is me in 2011, one year after giving birth, a few months, after opening my restaurant, with flaring Hashimoto, Myasthenia Gravis and Depressio...
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by Rossitza Kotzeva
Dear Friends,
Most of you know that our food is made with the keto diet in mind for epilepsy, but it is also made suitable for people with diabetes...
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by Rossitza Kotzeva
'Nobody is bigger than bread" they say in my country! Nobody can survive without food it means. Long time ago, bread was the main meal for many peo...
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by Rossitza Kotzeva
I will go straight to the point about that "good-looking" fructose with such a vicious character! Fructose is the sweetener in diabetic foods world...
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by Rossitza Kotzeva
Dear Ladies, this one is for you!
When I lived in New York as a student, I had no money and decided to volunteer to donate eggs for women who could...
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by Rossitza Kotzeva
Some really extreme "keto specialists" exclude lemons from their "diet". They also advise others to do the same. This is simply irresponsible! Let'...
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by Rossitza Kotzeva
I was provoked by a colleague nutritionist this week on the topic of lecithin so if a person like that thinks that it is ok cause it is in small am...
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by Rossitza Kotzeva
As you may have noticed already, I am very keen on micro nutrients. My nutrient oriented approach has proven to work for many different cases witho...
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