Important and Helpful Stories / Inspirations

№18: How to start with our Keto MatriX Program (75-90kg)

by Rossitza Kotzeva May 12, 2022

№18: How to start with our Keto MatriX Program (75-90kg)

I had another week of close to impossible examples from people who don't feel good eating a handful of blueberries in the afternoon, to people who ...

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#17: How to start The Keto MatriX Program for weight loss and Diabetes 2 elimination

by Rossitza Kotzeva April 27, 2022

#17: How to start The Keto MatriX Program for weight loss and Diabetes 2 elimination

To tell you to just follow the program would be careless. The program is simple to follow. What is not simple to follow is the structure. The bigge...

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№16: The Importance of Breakfast when Starting Your Low-Carb Keto Life

by Rossitza Kotzeva April 14, 2022

During the past 6-7 months the amount of people who started the keto diet on their own, or with the assistance of somebody who applied it on themse...

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№15: Rossi's Little Keto Tricks: Trick №1 - Miracle Breading!

by Rossitza Kotzeva April 2, 2022

One of my favorite products lately is oat fiber! Oat fiber tastes like tasteless fine flour and it is absolutely fabulous! Being pure fiber, it doe...

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№14: Does food matter and what does age have to do with it?

by Rossitza Kotzeva February 21, 2022

№14: Does food matter and what does age have to do with it?

This is me in 2011, one year after giving birth, a few months, after opening my restaurant, with flaring Hashimoto, Myasthenia Gravis and Depressio...

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№13 Why Insulin Resistance is the "silent"killer and should be monitored by everybody (an article NOT just for people with diabetis)

by Rossitza Kotzeva January 11, 2022

№13 Why Insulin Resistance is the "silent"killer and should be monitored by everybody (an article NOT just for people with diabetis)

Dear Friends, Most of you know that our food is made with the keto diet in mind for epilepsy, but it is also made suitable for people with diabetes...

№12: "Nobody is bigger than bread", an old Bulgarian proverb

by Rossitza Kotzeva December 13, 2021

№12: "Nobody is bigger than bread", an old Bulgarian proverb

'Nobody is bigger than bread" they say in my country! Nobody can survive without food it means. Long time ago, bread was the main meal for many peo...

Posted in #keto #carbohydrates #vitamins #minerals #micronutrients #lackofvitamins

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№11: Fructose and the Diabetic Body

by Rossitza Kotzeva November 19, 2021

I will go straight to the point about that "good-looking" fructose with such a vicious character! Fructose is the sweetener in diabetic foods world...

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№10: How regular annual testing saved my friend's life despite the aggressive breast cancer

by Rossitza Kotzeva October 29, 2021

№10: How regular annual testing saved my friend's life despite the aggressive breast cancer

Dear Ladies, this one is for you! When I lived in New York as a student, I had no money and decided to volunteer to donate eggs for women who could...

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№9 LEMON is KETO and is a life-saver!

by Rossitza Kotzeva July 10, 2021

Some really extreme "keto specialists" exclude lemons from their "diet". They also advise others to do the same. This is simply irresponsible! Let'...

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№8 Why Preservatives and Emulsifiers (like soy or sunflower lecithin) are a big problem?

by Rossitza Kotzeva February 14, 2021

№8 Why Preservatives and Emulsifiers (like soy or sunflower lecithin) are a big problem?

I was provoked by a colleague nutritionist this week on the topic of lecithin so if a person like that thinks that it is ok cause it is in small am...

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№7: How to start safely on weight loss KETO even with Hashimoto (part 2)

by Rossitza Kotzeva February 9, 2021

№7: How to start safely on weight loss KETO even with Hashimoto (part 2)

As you may have noticed already, I am very keen on micro nutrients. My nutrient oriented approach has proven to work for many different cases witho...

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