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by Rossitza Kotzeva
Some really extreme "keto specialists" exclude lemons from their "diet". They also advise others to do the same. This is simply irresponsible! Let'...
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by Rossitza Kotzeva
I was provoked by a colleague nutritionist this week on the topic of lecithin so if a person like that thinks that it is ok cause it is in small am...
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by Rossitza Kotzeva
As you may have noticed already, I am very keen on micro nutrients. My nutrient oriented approach has proven to work for many different cases witho...
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by Rossitza Kotzeva
We all know that Vitamin D is important for so many functions in the body. I keep explaining to people that food alone sometimes is not enough to f...
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by Rossitza Kotzeva
I will not be explaining why and what KETO is. If you are reading this, you know.
People find it exceedingly difficult to be on KETO and follow a H...
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by Rossitza Kotzeva
Yes, life is unfair! You work 16 hours a day, let's say as a waitress, and you work 6 days a week, may be 7, and yet you have extra weight! Or, yo...
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by Rossitza Kotzeva
Using Erythritol can be pricey but it is worth it! You can take a look at this chart, courtesy of www.chipmonkbaking.com, and can see some info on...
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by Rossitza Kotzeva
Happy Sunday! Sunday is my favorite day now because I drink my cappuccino while sharing my thoughts hoping it would help me, my clients, and you as...
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by Rossitza Kotzeva
One more reason to give up refined carbohydrates and limit natural carbohydrates is the fact that the more carbs you eat, the less vitamins your bo...
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